價格：免費
更新日期：2020-05-14
檔案大小：118.8 MB
目前版本：1.2.1
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Relax creates everything for a better night’s sleep.
Be happy & stress less & sleep soundly during this difficult period.
Meditate, Calm & Sleep by Relax perfectly meets the needs of restless sleepers. If you have insomnia and trouble falling asleep or problems with your sleep cycle, just download this free meditation, mindfulness, relaxing app, then sit back and breathe to relax. Find hundreds of exercises on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel refreshed.
Relax is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Relax is recommended by top psychologists, therapists, and mental health experts.
Want it all? Try Relax Premium for free and access the entire content library to help you unwind at bedtime.
WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- The Get Up & Sleep Reminder to start and perfect your day mindfully
- Daily Relax: daily meditations on a new topic each day
- 2-3 minute mini-body stretch exercises for a quick mental reset and rest
- Track your progress and time spent meditating
- Guided meditations and mindfulness exercises for Kids and adults
- Training led by former monk and renowned mindfulness expert
- Use Relax's breathe bubble to help you relax quickly
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent, drifting off to dreamland and wake up refreshed.
Relax is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
Also Featuring:
* An original Daily Relax every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Relax Masterclass: Life changing audio classes featuring world-renowned experts
* Relax Body: Mindful stretching and movement to relax your body during the day
* Music: Soothing music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
【Relax Subscription】
Relax offers an auto-renewing monthly subscription at $3.99/month and an auto-renewing yearly subscription at $36.99/year to provide you with unlimited access to the Relax Collection while you maintain an active subscription. Relax also offers a quarterly subscription for $9.99, only $3.33/month
- Payment: The user confirms the purchase and charges it into iTunes account.
- Cancel renewal: to cancel renewal, please manually turn off automatic renewal in iTunes/Apple ID settings management 24 hours before the current subscription expires
- Renewal: Apple's iTunes account will be debited within 24 hours before expiration, and the subscription period will be extended for one year after successful debiting.
Terms of use agreement: http://static.laotouge.cn/relax/termsofservice.html
Privacy policy: http://static.laotouge.cn/relax/privacypolicy.html
